Dimensions Of Wellness Worksheet

Dimensions Of Wellness Worksheet - 1 is your lowest level of happiness and 5 is your. Score your current level of happiness in each of the sections on this wheel. Use this tool to identify areas you want to enhance for your wellbeing. Think about your wellness in each of the 8 dimensions above. In each box, reflect on how you currently meet the needs of the wellness. Are you taking care of your body through exercise, nutrition, and sleep? With 8 dimensions of wellness, it can be challenging balancing them. Which dimensions of wellness could you improve? How well do you understand and manage your emotions? Which dimensions of wellness are going “ok”?

Are you taking care of your body through exercise, nutrition, and sleep? In each box, reflect on how you currently meet the needs of the wellness. Think about your wellness in each of the 8 dimensions above. 1 is your lowest level of happiness and 5 is your. Score your current level of happiness in each of the sections on this wheel. Which dimensions of wellness could you improve? With 8 dimensions of wellness, it can be challenging balancing them. How well do you understand and manage your emotions? Which dimensions of wellness are you. Which dimensions of wellness are going “ok”?

Use this tool to identify areas you want to enhance for your wellbeing. Which dimensions of wellness could you improve? Write down your scores from each of the dimensions and compare it to the maximum score. 1 is your lowest level of happiness and 5 is your. Score your current level of happiness in each of the sections on this wheel. Which dimensions of wellness are you. Are you taking care of your body through exercise, nutrition, and sleep? Think about your wellness in each of the 8 dimensions above. Which dimensions of wellness are going “ok”? How well do you understand and manage your emotions?

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Think About Your Wellness In Each Of The 8 Dimensions Above.

Score your current level of happiness in each of the sections on this wheel. Write down your scores from each of the dimensions and compare it to the maximum score. Which dimensions of wellness are going “ok”? Which dimensions of wellness are you.

In Each Box, Reflect On How You Currently Meet The Needs Of The Wellness.

With 8 dimensions of wellness, it can be challenging balancing them. 1 is your lowest level of happiness and 5 is your. Use this tool to identify areas you want to enhance for your wellbeing. Are you taking care of your body through exercise, nutrition, and sleep?

How Well Do You Understand And Manage Your Emotions?

Which dimensions of wellness could you improve?

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